Perennial Relational Therapy
Resources
I haven't read every book, but I do love to read and learn. Keep reading for my books, videos, podcasts, that I come back to time and time again.
Internal Family Systems
Book: Parts Work: An Illustrated Guide to Your Inner Life, by Tom Holmes
Book: Internal Family Systems Skills Training Manual, by Frank Anderson
Book: No Bad Parts, by Dick Schwartz
Podcast: The One Inside with Tammy Solenberger
Regularly asked, what is this IFS thing.
Neurodivergence
Book: Divergent Mind, by Jenara Nerenberg
Article: The Autistic Self, by Sarah Bergenfield
Podcast: Divergent Conversations, on Spotify
Video: almost any talk by Sarah Hendrickx and I like this one on Women & Girls with Autism
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ND, neurodiversity... meaning different brains, what does this mean for me or for my partner, friend, kid, colleague?
Trauma, Complex Trauma
Book: The Body Keeps the Score, by Bessel Van Der Kolk
Book: My Grandmother's Hands, by Resmaa Menakem
Book: Transcending Trauma, by Frank Anderson
Book: Waking the Tiger, by Peter Levine
Trauma holds a lot of meanings in our culture right now AND what exactly are we describing when we say trauma?
Somatic work
Book: Somatic Internal Family Systems, by Susan McConnell
Book: Waking the Tiger, by Peter Levine
Deck: Joanne Spence's Trauma Informed Yoga Deck
Video: Trauma Sensitive Yoga led by David Emerson, there are many videos, but you could start with this one
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Somatic = body, we all have bodies... what does this mean for my therapy? My couples therapy?
You know a helpful resource?
Send it to me and I'll aim to add it to the list (within a reasonable amount of time) :)